It's all about the food, which speeds up the metabolism. The result of the Japanese diet it is stored for up to three years of age. Isn't it a dream of many women?
Have you noticed that all Japanese women are easy, and attractive. To meet a woman with extra pounds on the waist, it is almost impossible not to. Are you looking for Japanese women, it seems, is that the women in the country of the rising sun, sitting on a strict diet. Japanese women don't diet, don't hide it, not constantly, just once in a period of three years. The result of the Japanese diet it is stored for up to three years of age. Isn't it a dream of many women?
In 13 days, that is, the number of days to be allowed to sit on this diet, your body will transform. Some of the 13 days you can lose up to 10 pounds of excess weight. For many, it seems far-fetched, but in Japan, the diet really works if you adhere strictly to the rules. The japanese diet is commonly referred to as a "salt-free diet, because of all of the 13 days can not eat salt, sugar, alcohol and flour (pastry) products.
The japanese diet and is invented by developed by Japanese nutritionists. For a long time, doctors have perfected this method of losing weight. After several years of observation, have come to the following conclusions: after 13 days in the body, there is a complete restructuring of metabolism, and the effect of the diet was stored for up to 3 years without further effort, and nutrition. The main thing – to tune in to the healing process, because the diet is very strict. The slightest deviation will void all the effort. You can not change the consistency of the food, and for the replacement of the product, the one to the other – from what you eat during a diet depends on the restoration of your metabolic rate. The diet of this diet is varied, so that the post will not be necessary. "The japanese diet" combines a healthy diet, and effective loss of weight in a short period of time. This diet plan has both advantages and disadvantages. Even though they earn much more!
Instead of the black tea and the green. Green tea – the most potent anti-oxidant, full of vitamin E (also applies to women, vitamin a) and S. 13 days to forget about the salt and the sugar. Instead of salt, you can use a variety of herbs, spices, and herbs instead of sugar – the fruits are full of fructose. Rice is the main food of the Japanese, so the Japanese diet is not be without any of the grains. The rice can be eaten every day, between lunch and dinner, in-between, but better than the brown and unpolished, it has more fiber and vitamins.
The first day of the
In Japan, it is not normal to eat Breakfast, so diet is not a mean, hearty Breakfast. You can drink a Cup of natural black coffee without sugar (sugar forbidden), with a slice of rye or black bread with bran. For lunch, you can eat two boiled eggs with lettuce, cabbage, and cucumbers. After dinner, you can drink a glass of vegetable juice, such as tomato, carrot. For dinner, prepare all of your favorite fish (250 g), it can be a boil or saute in a small amount of oil. Before going to bed drink a glass of buttermilk.
On the second day of
For Breakfast, such as it is, all of the 13 days of black coffee and rye toast. For dinner, the preparation of the fish or any other seafood. Fish salad of any fresh vegetables: tomatoes, cucumbers, radishes, peppers, various greens. For dinner, boiled beef with vegetable salad. Before going to bed – yogurt or a yogurt.
On the third day of the
Breakfast – a Cup of black coffee and one biscuit. Lunch – 1 big zucchini, fried in oil slices or rings. Deep fried zucchini, you can sprinkle with herbs. For dinner, boil 2 of the eggs. That, eggs, fresh cabbage salad with olive oil. Before going to sleep, you can eat cooked rice and wash it down with yogurt.
The fourth day of the
Breakfast – a Cup of black coffee or green tea. Lunch – 1 raw egg, 3 large sautéed carrots with vegetable oil, 20 g of unsalted cheese, a hard variety (you can make a salad, cut into cubes, sliced carrots and cheese and watering vegetable oil. At dinner – any fruit except bananas and grapes in moderation.
On the fifth day of the
A breakfast of black coffee and a raw carrot, seasoned with lemon juice. Lunch – fried or boiled fish, or seafood with a glass of fresh tomato juice and vegetable salad; dinner – any fruit except for bananas and grapes in moderation, and yogurt. The dinner could be a fruit salad, and season with natural yoghurt.
The sixth day of the
Breakfast – a Cup of black coffee, and 20 g of a hard cheese. Lunch – half a small lean boiled chicken without skin, carrot or cabbage salad. At dinner – 200 grams of raw carrots with vegetable oil, a steam omelette out of two eggs. Prior to going to bed a Cup of yogurt.
On the seventh day of the
Breakfast – green tea or herbal tea without sugar, plus a biscuit; lunch – 200 grams of boiled beef and a small amount of fruit. For a dinner party of any of the options proposed above, except for dinner on the third day. Before going to bed yogurt.
The eighth day of the
Breakfast – a Cup of black coffee. Lunch-half a small lean boiled chicken without skin, carrot or cabbage salad. At dinner – 200 grams of raw carrots with vegetable oil, plus 2 eggs, hard-boiled.
The ninth day of the
For Breakfast – raw carrots, seasoned with lemon juice. At lunch, 300 g of any fish, cooked or fried. Boiled rice is better than brown. A glass of fresh tomato juice. At dinner – any fruit except bananas and grapes in moderation.
On the tenth day of the
Breakfast – a Cup of black coffee and rye toast. For lunch, one egg, 3 large carrots stewed with a bit of olive oil, 20 g of hard unsalted cottage cheese. 10. a day without dinner, but before bedtime, you can drink natural yogurt.
The eleventh day of the
Breakfast – a Cup of black coffee and one biscuit. For lunch, a big zucchini, fried in oil slices or a slice and a salad. Dinner – 2 hard-boiled eggs, 200 g of boiled beef, fresh cabbage salad with olive oil.
The twelfth day of the
Breakfast – a Cup of black coffee and one biscuit. Lunch – fish, boiled or grilled vegetables, salad, boiled rice. For dinner – 100 g of boiled beef, and a salad. Before going to bed 1 glass of kefir.
The thirteenth day of the
Breakfast – a Cup of black coffee, cream, and cheese. Lunch – 2 hard-boiled eggs, salad from cabbage is a table with the olive oil, a glass of fresh tomato juice. Dinner – 250-300 grams of boiled or grilled fish with a salad. Before going to bed yogurt or kefir.
To secure the result of the Japanese diet it is gentle, and it is right to "come out". 13 days of sweet, for some it is a difficult, challenging, and yet you don't jump on a sweet and a savory. It would be a shame to spoil the result, because you have to spend more than 13 days of strict diet, in order to please themselves and others, to be beautiful and attractive.